Showing posts with the label Emotional TriggersShow All
You’re Not Overreacting — You’re Remembering Emotional Triggers

You’re Not Overreacting — You’re Remembering

"Why are you making such a big deal out of this?"  "I was just joking. You're so dramatic."  "You need to learn to let things go.…

Ntando April 24, 2025
Triggers Aren't the Enemy — They're the Map to What Needs Healing Emotional Triggers

Triggers Aren't the Enemy — They're the Map to What Needs Healing

We've been thinking about emotional triggers all wrong. We see them as inconvenient disruptions, unwelcome intrusions that derail our composure and leave …

Ntando April 23, 2025
When a Small Comment Feels Like a Wound Reopening Emotional Triggers

When a Small Comment Feels Like a Wound Reopening

You're having a wonderful day. Then someone makes an offhand remark—"You're being a little sensitive, don't you think?"—and suddenly you…

Ntando April 23, 2025
Why You React So Strongly (Even When It Doesn't Make Sense) Emotional Triggers

Why You React So Strongly (Even When It Doesn't Make Sense)

Have you ever snapped at someone over something trivial? Or felt inexplicably anxious when a coworker used a certain tone? These moments, when our emotional r…

Ntando April 23, 2025
If You Feel Too Much, There's a Reason Emotional Triggers

If You Feel Too Much, There's a Reason

"You're too sensitive." "Why do you take everything so personally?" "It's not that big of a deal." If you've heard …

Ntando April 22, 2025
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